Bench Step Ups

Bench Step Ups

But you can fight gravity and strengthen your glutes with the simple stepup. … need for the move is a short bench, sturdy chair, or solid coffee table to step onto.

Use these 54 stepup variations to transform your body. Plus, a 6-week stepup training plan.

Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on the elevated platform. Step on the platform

Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. Begin the movement by stepping up, putting your

step by step instructions for bench step-ups to target your thighs.

Stand facing the bench and step up but, instead of planting the trailing leg, drive your knee up towards your chest, and then step straight back

Put your conventional leg exercises aside and try the step up for an intense strength … Step up onto a bench, using only one leg to balance at the top.

The dumbbell box stepup is performed by holding dumbbells at each side of the body while stepping up and down from a high box. … The dumbbell box stepup is a good exercise for building leg strength and trimming the butt area, as well as providing a solid cardio workout if