But you can fight gravity and strengthen your glutes with the simple step–up. … need for the move is a short bench, sturdy chair, or solid coffee table to step onto.
Use these 54 stepup variations to transform your body. Plus, a 6-week stepup training plan.
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on the elevated platform. Step on the platform
Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. Begin the movement by stepping up, putting your
step by step instructions for bench step-ups to target your thighs.
Stand facing the bench and step up but, instead of planting the trailing leg, drive your knee up towards your chest, and then step straight back
Put your conventional leg exercises aside and try the step up for an intense strength … Step up onto a bench, using only one leg to balance at the top.
The dumbbell box step–up is performed by holding dumbbells at each side of the body while stepping up and down from a high box.